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MASTER INTUITIVE EATING
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9 SIMPLE HABITS OF HEALTH
9 SIMPLE HABITS OF HEALTH
TO: NINE SIMPLE HABITS OF HEALTH
doesn't have to mean drastic changes. In fact, drastic changes almost always lead to failure. We all adapt to change much better when it doesn't require overhauling our lives.
It can be
reconstructing old ingrained routines, but my online program Nine Simple Habits of Health will have you practicing your new Life Habits until they become completely natural and automatic, like shaving, putting on make-up or brushing your teeth.
After that it will take zero thinking to make any of your new habits happen because they'll be embedded into your automatic brain.
Each one of my Nine Habits of Health
is designed to give you ONE new habit that will transform your worn-out behaviors (that never served you) into fresh, new healthy ones that will help you reach your body goal.
Then all you'll
need is a CUE, like I'm bored, I'm excited, I'm upset, I'm stressed and you'll no longer run to your crutch (food), because you'll have linked your brain to a healthy new action that will take no fore-thought, be entirely natural and come with ease.
YOU'LL FINALLY HAVE AN END TO YOUR OLD DESTRUCTIVE WAYS!
A LITTLE PEAK AT
Simple Habit of Health #1 =
Eat Only When You're Physically Hungry). Much of our weight gain is eating when we're NOT truly hungry, so eat only when you're physically hungry not bored, lonely, excited, depressed or upset.
Here's How You're Going To Do This:
GRAB 5 NOTE CARDS AND A MARKER............
Simple Habit of Health #6 =
(Manage Your Stress!). Re-train your brain to process stressful moments a new 'healthier way' that will just become natural and automatic.
Here's How To Do This:
FIRST, AFTER A STRESSFUL EVENT OR AN EMOTIONAL SITUATION............
Simple Habit of Health #8 =
(Live Your Life With Pleasure). Bring a little PLEASURE into your life; every day of your life. Because when the pleasure ends the overeating and bingeing begins.
A FEW 100 IDEAS: ............
HEALTH IS ALL ABOUT CHOOSING TO CHANGE YOUR AGING ROUTINES!
Just like my program
Master The Freedom of Intuitive Eating,
this new written online program 'Nine Simple Habits of Health' is also integrated within my website. No uploading, downloading or searching through your spam for a program you just purchased.
It will be your secret place, where you can sit at home in your comfy slippers and start an ahh-mazing program that will help you change your unhealthy behaviors to new healthy routines, one habit change at a time.
After your purchase,
you will immediately receive a private password (access code) to type in on the WELCOME page, and then off you go to enjoy the journey of developing new life habits that will be so simple to do and will stay with you for the rest of your awesome life!
IT'S TIME TO LIVE A HEALTHIER LIFE WITH 9 SIMPLE HABITS OF HEALTH!
THE HEALTH COACH IS IN
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